A friend to abs everywhere, the Abmat is the perfect addition to any bodyweight or conditioning routine to strengthen the core. The Abmat is ergonomically shaped to fit comfortably in the small of the back, helping you maintain a neutral spine throughout the rep range and to provide a more comfortable base for your sit ups.
Practice makes perfect. The Habitual Wall Ball Target is the ideal add-on for our ultra-strong Wall Balls, Easily adjusted to the standard CrossFit© competition height of 9ft and 10ft* (*when combined with the 1100mm Wall Ball Target Extension). This Wall Ball Target conveniently attaches directly to the wall, and is compatible with the Matrix, Iron Cage & Assault Racks with extensions,
Equipment $19.00 – $39.00
The Habitual Power Bands are a classic addition to any form of training, whether used alone for mobility or added to your strengthening and conditioning exercises for extra resistance. Choose from 4 different options for width and resistance – the lightest band (X-light) offers 2.3-15.8kg of resistance, leading up to our strongest band (Heavy) which gives you a resistance of 22.7kg all the way to 54.4kg.
This large 6 digit digital timer will make sure you know just how much more time is remaining in the hurt locker!
With a selection of different interval settings to suit your workout’s structure simply select, hit go on your remote control and listen for that 3 second count down.
The 3-in-1 Wooden Plyometric Box is your plyometric all-rounder, with 3 levels of heights: 20″, 24″, 30″. Featuring an interlocking construction for increased strength, its heavy, durable construction also includes handle cutouts for easy movement.
Hang tight with these versatile Wooden Power Rings, ideal for conditioning exercises with suspension. Easily adjust these rings to your desired length with its indexed length markings and non-slip metal clamp. Its 5.5m strap length can also be easily increased by adding slings.
This extra thick, 50mm-wide battle rope is perfect for both indoor and outdoor use, featuring high-usage and wear-resistant casing. Composed of heavy duty nylon and steel, the Habitual Indoor/Outdoor Battle Rope is sure to pull its weight during your strength and conditioning training.
This extra tough 7-metre rope is made of sisal, with a thickness of 1.5 inches. Sisal makes for ideal rope material, allowing you to get a solid grip with far less risk of rope burn and slippage. The rope also features a solid steel clamp, making it easy to mount and preventing fraying.
Add spice to your training with the involvement of our Power Sled. The sleek black powder coating allows for a comfortable grip while you train both your push & pull mechanics. Why not also dable into your speed training or work to develop your anaerobic threshold zone.
For a strongman style training session continue to stack those plates high on the featured centered loading pin and test your ability to shift this sturdy unit across tough and testing distances.
The Foam Plyometric Box Set is constructed with high-density EVA foam, with 3 separate boxes which connect to one another using strong, non-slip Velcro attachments.
The Foam Plyometric Box Set Includes:
One 15cm (h) x 76cm (w) x 90cm (L) block
One 30cm (h) x 76cm (w) x 90cm (L) block
One 60cm (h) x 76cm (w) x 90cm (L) block.
Work to gain strength throughout both your posterior & anterior chains with our Glute Hamstring Developer.
Use this adjustable unit to perform complimentary exercises that are back extensions, hip extensions, sit ups, isolated holds -just to name a few more, to build a strong and stable midline that will aid with your ability to carry out all other larger movements throughout your trianing.