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Work those glutes, hamstrings, and core in numerous ways using our brilliantly versatile Glute & Hamstring Developer (GHD). A mighty piece of equipment to add to your setup, the GHD allows you to develop both your posterior chain and abdominal strength.

1 in stock


The GHD can be used either face down to work the glutes and upper legs or face up to work the core. Its adjustable footkeeper allows for 10 horizontal and 6 vertical settings, while its wide legs and super heavy-duty 83kg construction ensure maximum stability.

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Dimensions (L x W x H) 122cm x 58cm x 172cm
Material  semi-soft foam
Weight  83kg


“Habitual is a brand I am both proud and excited to be a co-founder of. Today’s world has shown a necessity for access to high quality gym equipment at home. The current market is flooded with products that are either exorbitantly expensive or of poor quality. Habitual will provide people throughout Australia with the tools they need to create a fitness habit and lead them on the path to success”

Weight 83 kg